英语翻译Many strong and out-of-control emotions are recognized as an illness.People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.But what about anger problems?Anger is largely viewed as a secondary emoti

英语翻译Many strong and out-of-control emotions are recognized as an illness.People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.But what about anger problems?Anger is largely viewed as a secondary emoti
英语翻译
Many strong and out-of-control emotions are recognized as an illness.People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.
But what about anger problems?Anger is largely viewed as a secondary emotion – one caused by other emotions.People are thought to be angry because they are sad,anxious or stressed.In the past,many doctors didn’t accept the idea that anger could be a problem all on its own.
Today,though,a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult.After all,everyone gets really mad from time to time.Experts point out a few ways.
Disordered anger,as it is sometimes called,tends to be of greater intensity (强度).It takes very little to set off a person with an anger problem,and their responses (反应) are very strong.An example:While most people would get upset if a driver cut them off,someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger,the person gets angry more frequently and his/her anger lasts longer.For most people,angry feelings disappear quickly.But people with anger problems often stay angry for days,weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider:Disordered anger often damages people’s lives.“It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate,a US psychologist.“Even their health is affected.”
Anger clearly increases the risk of certain health problems,as many studies have shown.“When a person is angry,their heart beats faster and their blood pressure goes up,” says Howard Kassinove,a professor at Hofstra University in New York.Over time,these changes take their toll on the body,he adds.
Experts suggest that people with an anger problem take anger-management programs.The pr ograms teach people to control their responses to stressful situations through the use of relaxation techniques.The programs sometimes include life-skills training as well:increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.

英语翻译Many strong and out-of-control emotions are recognized as an illness.People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.But what about anger problems?Anger is largely viewed as a secondary emoti
很多强和出的控制情绪被公认的一种疾病.总是很悲伤的人有抑郁症 ；那些担心很多人有焦虑.
但是愤怒的问题呢?愤怒很大程度上被视为二次情感 — — 一个其他的情绪所致.人被认为是很生气,因为他们是悲伤、 焦虑或强调.在过去,很多医生没有接受愤怒可能是一个问题都在它自己的想法.
不过,今天,越来越多的心理健康专家认为愤怒是一个严重的问题,需要其自己的治疗.
如何判断"正常"的愤怒和"愤怒问题"之间的区别是困难的.毕竟,每个人都生气真的次又一次.专家们指出几种方法.
有时称为无序的愤怒,往往会更大力度 .出发愤怒的问题,有的人很少,他们的反应也很强.示例：虽然大多数人会不高兴的如果驱动程序将他们切断,无序的愤怒的人可能会尝试将车追逐并迫使其离开马路.
无序的愤怒的情况下,该人会生气更频繁,其愤怒的持续时间.对大多数人来说,愤怒的情绪迅速消失.但人愤怒问题常常待生气天,几个星期或甚至数年 ；随着时间的推移,他们的愤怒情绪没有完全消失.
后果也是重要的考虑是：无序的愤怒往往损害了人们的生活.锺泰芯片 Tafrate,美国心理学家说,"它干扰与人民的关系和他们的工作"."他们的健康受到影响".
愤怒显然增加某些健康问题的风险,因为许多研究表明."当一个人生气,他们心跳加快他们的血压就会上升,"说霍华德 Kassinove,在纽约霍夫斯特拉大学教授.随着时间推移,这些更改将其收费在身上,他补充道.
专家建议人们愤怒的问题采取愤怒管理程序.Pr ograms 教人来控制它们响应应激状态下通过放松的方法的使用.程序有时包括生活技能以及培训：提高一个人的能力的水平 — — 不论在工作上或作为父或合作伙伴 — — 有助于降低应力和切愤怒的感情.

Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.
But what about anger problems? Anger...

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Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety.
But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The pr ograms teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.我来帮他解答
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许多人因为高负荷压力和失控的情绪而被认作是得病了。抑郁症人经常非常悲伤，他们非常焦虑和烦劳。
但是什么是生气？生气呗认作是第二情绪-由其他情绪所造成的。当一个人悲伤，焦虑或者感觉压力大时，就被认为生气了。过去，许多医生不同意生气本身是一个问题这种说法。
但是现在，越来越多的精神健康专家认为生气是个很严重的问题并且需要专业的治疗。
很难去区分“普通”生气和“生气问题”。但是，...

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许多人因为高负荷压力和失控的情绪而被认作是得病了。抑郁症人经常非常悲伤，他们非常焦虑和烦劳。
但是什么是生气？生气呗认作是第二情绪-由其他情绪所造成的。当一个人悲伤，焦虑或者感觉压力大时，就被认为生气了。过去，许多医生不同意生气本身是一个问题这种说法。
但是现在，越来越多的精神健康专家认为生气是个很严重的问题并且需要专业的治疗。
很难去区分“普通”生气和“生气问题”。但是，专家经过一些例子指出了每个人都有发疯的时候。
人们所称的无序愤怒，是由于更大的精神强度。一点轻微的事情都可以触怒一个有无序愤怒情绪的人，并且他们的反应会非常强烈。例如：如果一辆车阻挡了去路，大多数人会感到伤心，但是无序愤怒的人便会努力去追赶车子并且强迫司机停下。
如果得了无序愤怒，他会经常生气并且持续很长时间。对于大多数人来说，他们会很快不生气了。但是有生气问题的人会经常郁郁寡欢，几天甚至几年。他们的愤怒感觉不会随着时间而消失。
我们也应该去意识到后果的严重性。无序愤怒的人经常影响别人的生活。美国心理学家Raymond Chip说，“它干扰了人们的交际和工作，甚至是影响了他们的健康。“
很多研究指出，生气会增加疾病的危险。纽约霍夫斯特拉大学教授Howard Kassinove说：“当一个人生气时，他的心率搏动快去血液流动的速度。随着时间的过去，他们的身体会因此付出代价。
专家建议那些有生气问题的病人接受情绪治疗项目。这个项目叫他们利用放松的技巧在高压力的情况下控制自己的情绪。这些项目包括生存技巧训练，增加自我的竞争水平-无论是在工作，家庭或者合作关系中-帮助他们减压并消除生气情绪。

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很多坚固而失控的情绪是公认的一种疾病。人总是很伤心抑郁(抑郁症);那些担心很多焦虑。
但愤怒的问题吗?愤怒在很大程度上被看作是一个次要的情绪——一个由于其它的情绪。人们认为是生气,因为他们很悲伤,焦虑或有压力。在过去,很多医生不接受这一概念的愤怒可能是一个问题的。
今天,虽然,越来越多的心理健康专家认为,愤怒是一个严重的问题,需要自己的治疗。
如何分辨“正常”的愤怒和“愤怒...

全部展开

很多坚固而失控的情绪是公认的一种疾病。人总是很伤心抑郁(抑郁症);那些担心很多焦虑。
但愤怒的问题吗?愤怒在很大程度上被看作是一个次要的情绪——一个由于其它的情绪。人们认为是生气,因为他们很悲伤,焦虑或有压力。在过去,很多医生不接受这一概念的愤怒可能是一个问题的。
今天,虽然,越来越多的心理健康专家认为,愤怒是一个严重的问题,需要自己的治疗。
如何分辨“正常”的愤怒和“愤怒的问题”是困难的。毕竟,所有人都很恼火。专家指出几个方法。
混乱的愤怒,因为它有时被称为趋向于更大的强度(强度)。它需要很少一个人出发,带着愤怒的问题,他们的反应(反应)是非常强的。例:虽然大多数人都心烦如果司机他们剪除,有人可能会试图与无序愤怒追剿汽车强迫它滑出了路面。
在这种情况下,紊乱的愤怒,人生气更频繁和他/她的怒气持续更长的时间。对大多数人来说,愤怒情绪消失得很快。但是人们愤怒生气的问题往往停留数天,数周或甚至一年;他们的愤怒的感觉不消失。
后果也很重要,要考虑:无序愤怒往往损害人们的生活。“这会影响到(干扰)与人民的关系和他们的就业机会,”雷蒙德芯片Tafrate说,美国一位心理学家。“即使他们的健康受到影响。”
愤怒显然的危险增加一定的健康问题,因为许多研究已经显示。“当一个人很生气,他们的心跳加快,血压上升,”霍华德说Kassinove教授在纽约哥伦比亚大学Hofstra。随着时间的推移,这些变化会造成伤害身体上,”他说。
专家建议人们,带着愤怒的情绪问题采取程序。公关ograms教导人们控制他们的回应紧急的情况下,通过使用放松技巧。有时生活技能培训项目包括:增加某人的能力水平(竞争)-不论是在工作或作为一个家长或伴侣-帮助减低压力和减少愤怒情绪。

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